Can You “Do” Intuitive Eating and Still Want to Lose Weight?
This is probably one of the most common questions I get: if I want to lose weight, can I still practice intuitive eating? It’s completely understandable if there is still a part of you hoping for...
View ArticleHow to Stop Body Checking
Body checking – the compulsively scrutinizing, monitoring, and/or tracking of your body’s weight, size, or shape – can make it really difficult to move away from diet culture, listen to your body, and...
View ArticleHow to Stop Feeling Guilty After Eating
Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have eating be more of a neutral (and enjoyable) experience. Read on to learn more about why...
View ArticleShould You Eat Only When Hungry?
One of the common questions people have as they begin their intuitive eating journey and become more attuned to their hunger cues is whether they should eat only when they are hungry. (Spoiler alert:...
View ArticleWhat to Do If You’re Hungry But Nothing Sounds Good
Many things can impact your appetite and there are several reasons why you are hungry, but don’t feel like eating. Continue reading to learn more, plus 5 tips to try when you’re hungry but nothing...
View ArticleJoyful Movement: How to Find Exercise You Like
If you’re like many people, you may have a love-hate (or a hate-hate?) relationship with exercise. Joyful movement is a way to shift your perspective on exercise so that you can go from feeling like...
View ArticleWhy Am I Not Hungry?
You have started on your intuitive eating journey, but lately, you have been feeling stuck. You know you are supposed to be listening for signals from your body to let you know it’s time to eat, but...
View Article38 Intuitive Eating Journal Prompts
Use these intuitive eating journal prompts to gain a better understanding of your relationship with food and your body, your history with food, and goals to guide your intuitive eating process....
View Article5 Ways to End the Binge Restrict Cycle
The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge eating). This cycle can be distressing and cause a lot...
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